Jul
28
2010

arugula with dried cherries, avocado, pine nuts and lemon dressing

By Marlyn Diaz ·  5 Comments

I’m always looking for fun and tasty salads to serve with dinner or share with company.   My business partner,  Chef Pam Reims, came up with this super, clean, healthy salad recipe which…

Read more...
Category: recipes ·  Tags:
Jul
28
2010

quotes to “get lean” by

By Marlyn Diaz ·  7 Comments

After a few weeks of being out of town, I was delighted to get back to my regular workout routine.  For the past few months I have been attending classes at Cardio…

Read more...
Category: lifestyle ·  Tags:
Jul
25
2010

sea’s gift

By Marlyn Diaz ·  5 Comments

Looking for a fun, salty, crispy but healthy snack?  Well Sea’s Gift is here.  Sea’s Gift is a roasted seaweed snack rich in vitamins, minerals and fiber.  Included in its make up…

Read more...
Category: nutrition ·  Tags:
Jul
24
2010

spice up your life with cinnamon

By Marlyn Diaz ·  5 Comments

Yum! The amazing aroma and taste of cinnamon – a wonderful spice with many terrific health benefits!   In addition to adding a delightful flavor to food, cinnamon has anti-inflammatory properties and assists…

Read more...
Category: nutrition ·  Tags:
Jul
18
2010

choosing a new system

By Marlyn Diaz ·  5 Comments

I just returned from a fabulous workshop on beliefs!  It was led by Michelle Bauman and Carolyn Freyer-Jones of the InnerWow team.  The workshop was titled “Are Your Beliefs Serving You?“  I…

Read more...
Category: lifestyle ·  
Jul
01
2010

enhancing metabolism with fiber

By Marlyn Diaz ·  10 Comments

When people decide to follow a healthy eating plan, they almost always consider …

Read more...
Category: nutrition ·