I’m always looking for fun and tasty salads to serve with dinner or share with company. My business partner, Chef Pam Reims, came up with this super, clean, healthy salad recipe which…
Read more...After a few weeks of being out of town, I was delighted to get back to my regular workout routine. For the past few months I have been attending classes at Cardio…
Read more...Looking for a fun, salty, crispy but healthy snack? Well Sea’s Gift is here. Sea’s Gift is a roasted seaweed snack rich in vitamins, minerals and fiber. Included in its make up…
Read more...Yum! The amazing aroma and taste of cinnamon – a wonderful spice with many terrific health benefits! In addition to adding a delightful flavor to food, cinnamon has anti-inflammatory properties and assists…
Read more...I just returned from a fabulous workshop on beliefs! It was led by Michelle Bauman and Carolyn Freyer-Jones of the InnerWow team. The workshop was titled “Are Your Beliefs Serving You?“ I…
Read more...When people decide to follow a healthy eating plan, they almost always consider …
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