Nov
30
2010

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  8 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…

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Category: nutrition ·  Tags: , , , , ,
Nov
19
2010

spread a little coconut butter

By Marlyn Diaz ·  6 Comments

Here we are smack in the middle of the holiday season. Where did the year go?  Well, with the season come family outings, delicious meals and baked goods.  (In my next post…

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Category: nutrition ·  Tags: , ,
Nov
10
2010

sweep your life!

By Marlyn Diaz ·  9 Comments

Today I had the privilege of attending a wonderful luncheon, sponsored by UBS, at Cecconi’s Restaurant in West Hollywood. Lynn Sebastian, Nancy Heims and Lisa Farley of UBS Allegria Wealth Management, put…

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Category: lifestyle ·  Tags:
Nov
08
2010

farmer’s market salad

By Marlyn Diaz ·  8 Comments

It’s Fall and the farmer’s markets are brimming with great veggies and fresh fruits.  What a wonderful time to incorporate all the beautiful autumn colors and textures into a meal for your…

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Category: nutrition, recipes ·  Tags: , , ,
Nov
04
2010

pure bar is pure good!

By Marlyn Diaz ·  15 Comments

How do you feel when you hear the words soy protein isolate, maltitol, sodium caseinate, or glycerin? Does it conjure up feelings of REAL food and the kind of ingredients you want…

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Category: nutrition ·  Tags: ,