The Holistic Nutritionista

As 2010 comes to a close, I want to pause and say “thank you!” I am so grateful for the wonderful and challenging things that occurred this year. With time, I’ve come…

While perusing the aisles of Whole Foods during the holidays I came across a most interesting new drink.  It’s called Mamma Chia – a fun, high energy drink made with chia seeds!…