Last week I had the privilege and great opportunity of sitting down with Richard Giorla of Cardio Barre. Richard candidly shared with me his “rags to riches” story and some insider tips…
Read more...It’s summer and sometimes a girl’s just gotta have FUN! I’m talking food fun! Yes, letting down your guard for a moment and enjoying a few bites of this or that to…
Read more...After a few weeks of being out of town, I was delighted to get back to my regular workout routine. For the past few months I have been attending classes at Cardio…
Read more...I just returned from a fabulous workshop on beliefs! It was led by Michelle Bauman and Carolyn Freyer-Jones of the InnerWow team. The workshop was titled “Are Your Beliefs Serving You?“ I…
Read more...