The Holistic Nutritionista

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days,…

It’s the Holidays – which means parties, cocktails, sugar and more sugar. Yes, it’s FUN but the aftermath can lead to weight gain, low energy, sluggishness, moodiness and just plain ol’ feeling…

Wondering what to do with your Halloween jack-o’-lantern?  Try this nourishing smoothie for an easy, healthy and tasty way to enjoy your leftover pumpkin.  Pumpkin is an incredibly rich source of antioxidants,…

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious…

Looking for healthy snacks that taste great yet won’t pack on the pounds?
Recently I had the pleasure of doing a Health Food Store Tour with Nikki Joel of Lifestyle Lemonaid. Nikki and…

If you like mint, you’ll LOVE this super tasty, super satisfying “mock on the rocks” mojito!  This drink is crazy easy to make and will be sure to energize your body and…

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s…

For many, the long winter may have you feeling a little blue.  The good news is a sunnier disposition could be as close as your refrigerator.
While the effect food has on our…

With Valentine’s Day just around the corner many people have chocolate on their mind.  Yes, all those yummy, chocolaty treats can be very enticing and fun…but for many it can mean a…