Aug
28
2013

“6 Simple Ways to Boost Your Taste Buds!”

By Marlyn Diaz ·  1 Comment

Igniting your foods with herbs and spices is a great way to kick-it-up-a-notch and have some fun. Below are six, simple ways to spice up your day.
1. Himalayan Sea Salt…

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Category: nutrition ·  
Aug
05
2013

Nature’s “Bliss” Food

By Marlyn Diaz ·  1 Comment

Are you a lover of all things chocolate? If so, good news. Today I’m here to share with you three great ways to add more chocolate into your life…without compromising…

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Category: nutrition ·  
Jul
24
2013

skinny summer sips

By Marlyn Diaz ·  1 Comment

You’re probably wondering, “Why is a health conscious nutritionist writing about cocktails?” Well, the truth is, I know it’s summer…the time of year we all want to let loose and…

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Category: nutrition ·  
Jul
16
2013

matcha “green goddess” smoothie

By Marlyn Diaz ·  1 Comment

Are you a coffee lover who enjoys the “buzz”, yet yearns for some healthier alternatives? Personally, I find as much as I love coffee it doesn’t always…

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Category: nutrition ·  
Jul
07
2013

gluten-free raspberry muffins

By Marlyn Diaz ·  1 Comment

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of YOU and July being raspberry season, I am sharing…

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Category: nutrition ·  
May
06
2013

10 foods that detox!

By Marlyn Diaz ·  1 Comment

When some people hear the word “detox,” immediately they think of forbidden foods: no refined sugar, no alcohol, no grains, no red meat … the list goes on. However, detoxification is not…

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Category: nutrition ·  
Apr
13
2013

5 detox drink recipes to energize your body!

By Marlyn Diaz ·  1 Comment

Are you fed up with feeling tired, exhausted and fatigued, day after day?

The spring isn’t just about celebrating warmer weather and enjoying the outdoors, it’s also a time…

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Category: nutrition ·  
Dec
13
2012

maca berry green smoothie

By Marlyn Diaz ·  1 Comment

Maca Berry Green Smoothie
It’s Holiday Season! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and energy-boosting…

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Category: nutrition ·  
Nov
07
2012

chicken pesto

By Marlyn Diaz ·  1 Comment

Ingredients:
2 4oz. chicken breast
1  cup basil leaves
2 clove of garlic, sliced
2 Tbsp. lemon juice
1 tsp. lemon zest
2 Tbsp. olive oil
4 tsp. coconut oil
sea salt and pepper, if desired
Preparation:
Preheat oven to 425°F. In…

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Category: nutrition ·  
Oct
02
2012

pumpkin breakfast cookies

By Marlyn Diaz ·  1 Comment

Makes about 20 cookies
Ingredients:

1 1/2 C almond meal or almond flour
1/3 C unsweetened coconut flakes
2-3 tsp pumpkin pie spice
1 tsp cinnamon
Dash of nutmeg
1 tsp baking soda
1 TB chia seeds, soaked in 1/4…

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Category: nutrition, recipes ·