Jul
16
2013

matcha “green goddess” smoothie

By Marlyn Diaz ·  Be the first to comment

Are you a coffee lover who enjoys the “buzz”, yet yearns for some healthier alternatives? Personally, I find as much as I love coffee it doesn’t always…

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Category: nutrition ·  
Jul
07
2013

gluten-free raspberry muffins

By Marlyn Diaz ·  Be the first to comment

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of YOU and July being raspberry season, I am sharing…

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Category: nutrition ·  
May
06
2013

10 foods that detox!

By Marlyn Diaz ·  Be the first to comment

When some people hear the word “detox,” immediately they think of forbidden foods: no refined sugar, no alcohol, no grains, no red meat … the list goes on. However, detoxification is not…

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Category: nutrition ·  
Apr
13
2013

5 detox drink recipes to energize your body!

By Marlyn Diaz ·  Be the first to comment

Are you fed up with feeling tired, exhausted and fatigued, day after day?

The spring isn’t just about celebrating warmer weather and enjoying the outdoors, it’s also a time…

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Category: nutrition ·  
Dec
13
2012

maca berry green smoothie

By Marlyn Diaz ·  Be the first to comment

Maca Berry Green Smoothie
It’s Holiday Season! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and energy-boosting…

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Category: nutrition ·  
Nov
07
2012

chicken pesto

By Marlyn Diaz ·  Be the first to comment

Ingredients:
2 4oz. chicken breast
1  cup basil leaves
2 clove of garlic, sliced
2 Tbsp. lemon juice
1 tsp. lemon zest
2 Tbsp. olive oil
4 tsp. coconut oil
sea salt and pepper, if desired
Preparation:
Preheat oven to 425°F. In…

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Category: nutrition ·  
Oct
02
2012

pumpkin breakfast cookies

By Marlyn Diaz ·  Be the first to comment

Makes about 20 cookies
Ingredients:

1 1/2 C almond meal or almond flour
1/3 C unsweetened coconut flakes
2-3 tsp pumpkin pie spice
1 tsp cinnamon
Dash of nutmeg
1 tsp baking soda
1 TB chia seeds, soaked in 1/4…

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Category: nutrition, recipes ·  
Aug
06
2012

lemon-ginger halibut

By Marlyn Diaz ·  Be the first to comment

A delicious, light- tasting recipe. Easy to prepare, fun to eat.

Ingredients:
2 each: 3-4 oz. halibut steaks
juice of 2 whole lemons
2 tsp. fresh ginger, grated
2 tsp. honey
4 tsp. coconut oil
sea salt and pepper,…

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Category: nutrition, recipes ·  
Mar
28
2012

baked salmon with avocado and mango salsa

By Marlyn Diaz ·  Be the first to comment

A delicious, light and healthy spring recipe…
Ingredients:
2 each: 3-4 oz. wild-caught salmon steaks
juice of 2 whole lemons
4 tsp. coconut oil
sea salt and pepper, if desired
For the salsa:
1 red onion, diced
1 avocado, cut…

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Category: nutrition, recipes ·  Tags: , ,
Mar
22
2012

green and gorgeous…

By Marlyn Diaz ·  1 Comment

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days,…

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Category: nutrition ·  Tags: , , , ,