Aug
28
2013

“6 Simple Ways to Boost Your Taste Buds!”

By Marlyn Diaz ·  Be the first to comment

Igniting your foods with herbs and spices is a great way to kick-it-up-a-notch and have some fun. Below are six, simple ways to spice up your day.
1. Himalayan Sea Salt…

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Category: nutrition ·  
Aug
05
2013

Nature’s “Bliss” Food

By Marlyn Diaz ·  Be the first to comment

Are you a lover of all things chocolate? If so, good news. Today I’m here to share with you three great ways to add more chocolate into your life…without compromising…

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Category: nutrition ·  
Jul
24
2013

skinny summer sips

By Marlyn Diaz ·  Be the first to comment

You’re probably wondering, “Why is a health conscious nutritionist writing about cocktails?” Well, the truth is, I know it’s summer…the time of year we all want to let loose and…

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Category: nutrition ·  
Jul
16
2013

matcha “green goddess” smoothie

By Marlyn Diaz ·  Be the first to comment

Are you a coffee lover who enjoys the “buzz”, yet yearns for some healthier alternatives? Personally, I find as much as I love coffee it doesn’t always…

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Category: nutrition ·  
Jul
07
2013

gluten-free raspberry muffins

By Marlyn Diaz ·  Be the first to comment

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of YOU and July being raspberry season, I am sharing…

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Category: nutrition ·  
May
06
2013

10 foods that detox!

By Marlyn Diaz ·  Be the first to comment

When some people hear the word “detox,” immediately they think of forbidden foods: no refined sugar, no alcohol, no grains, no red meat … the list goes on. However, detoxification is not…

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Category: nutrition ·  
Apr
13
2013

5 detox drink recipes to energize your body!

By Marlyn Diaz ·  Be the first to comment

Are you fed up with feeling tired, exhausted and fatigued, day after day?

The spring isn’t just about celebrating warmer weather and enjoying the outdoors, it’s also a time…

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Category: nutrition ·  
Dec
13
2012

maca berry green smoothie

By Marlyn Diaz ·  Be the first to comment

Maca Berry Green Smoothie
It’s Holiday Season! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and energy-boosting…

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Category: nutrition ·  
Nov
07
2012

chicken pesto

By Marlyn Diaz ·  Be the first to comment

Ingredients:
2 4oz. chicken breast
1  cup basil leaves
2 clove of garlic, sliced
2 Tbsp. lemon juice
1 tsp. lemon zest
2 Tbsp. olive oil
4 tsp. coconut oil
sea salt and pepper, if desired
Preparation:
Preheat oven to 425°F. In…

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Category: nutrition ·  
Oct
02
2012

pumpkin breakfast cookies

By Marlyn Diaz ·  Be the first to comment

Makes about 20 cookies
Ingredients:

1 1/2 C almond meal or almond flour
1/3 C unsweetened coconut flakes
2-3 tsp pumpkin pie spice
1 tsp cinnamon
Dash of nutmeg
1 tsp baking soda
1 TB chia seeds, soaked in 1/4…

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Category: nutrition, recipes ·