Get a little too festive this holiday season? Feeling sluggish or out of sync? Had one too many cocktails or sugary treats? If the last few weeks have knocked your health habits…
Read more...While perusing the aisles of Whole Foods during the holidays I came across a most interesting new drink. It’s called Mamma Chia – a fun, high energy drink made with chia seeds!…
Read more... Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…
Here we are smack in the middle of the holiday season. Where did the year go? Well, with the season come family outings, delicious meals and baked goods. (In my next post…
Read more...How do you feel when you hear the words soy protein isolate, maltitol, sodium caseinate, or glycerin? Does it conjure up feelings of REAL food and the kind of ingredients you want…
Read more...At an end of summer gathering at the Hollywood Bowl, I was put in charge of prepping and preparing the food for the pre-show picnic basket dinner. (Right up my alley!)
So, off…
As promised, here’s part II of our “gluten” series. Today let’s dig a little deeper and focus on the facts while also bringing forth some of the benefits of living a gluten-free…
Read more...Gluten – it’s the new buzz word of the food industry. For many a “gluten-free” diet is a way of life. With the influx of products showing up on the shelves and…
Read more...It is my joy and passion to be on the lookout for fun, simple, tasty treats that are nutritious and made with clean and healthy ingredients. Last week while browsing the aisles…
Read more...Where did Summer go? Here in California, the day after Labor Day was cloudy, gray and in the 60’s. A big change for us west coasters! A true sign that Fall is…
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