Jan
28
2014

turmeric

By Marlyn Diaz ·  15 Comments

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week,…

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Category: nutrition ·  Tags: , , , ,
Jan
21
2014

My favorite superfood!

By Marlyn Diaz ·  18 Comments

Can you believe we are more than halfway through January? I find the days go by faster each year. It was nice to have my kids home from school…

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Category: nutrition ·  
Jan
08
2014

is your food aging you?

By Marlyn Diaz ·  17 Comments

“The simple choices we make each day make such a powerful difference.”
~Dr. Dean Ornish
Are you feeling fatigued, fat, puffy, tired or sluggish? Is your skin looking like it’s lost its…

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Category: nutrition ·  
Nov
20
2013

pumpkin pie smoothie

By Marlyn Diaz ·  143 Comments

Are you a lover of all things pumpkin? Me too!  For a great morning or afternoon treat, try this delicious autumn smoothie.  It’s an easy, healthy and tasty way to enjoy pumpkin’s…

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Category: nutrition ·  
Sep
03
2013

4 Simple Steps for a Cleansing Lifestyle

By Marlyn Diaz ·  26 Comments

Do you feel like you may have indulged a bit more this summer with sugar, alcohol and caffeine? If so, you are not alone! This is the time of year clients reach…

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Category: nutrition ·  
Aug
28
2013

“6 Simple Ways to Boost Your Taste Buds!”

By Marlyn Diaz ·  11 Comments

Igniting your foods with herbs and spices is a great way to kick-it-up-a-notch and have some fun. Below are six, simple ways to spice up your day.
1. Himalayan Sea Salt…

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Category: nutrition ·  
Aug
05
2013

Nature’s “Bliss” Food

By Marlyn Diaz ·  16 Comments

Are you a lover of all things chocolate? If so, good news. Today I’m here to share with you three great ways to add more chocolate into your life…without compromising…

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Category: nutrition ·  
Jul
24
2013

skinny summer sips

By Marlyn Diaz ·  18 Comments

You’re probably wondering, “Why is a health conscious nutritionist writing about cocktails?” Well, the truth is, I know it’s summer…the time of year we all want to let loose and…

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Category: nutrition ·  
Jul
16
2013

matcha “green goddess” smoothie

By Marlyn Diaz ·  15 Comments

Are you a coffee lover who enjoys the “buzz”, yet yearns for some healthier alternatives? Personally, I find as much as I love coffee it doesn’t always…

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Category: nutrition ·  
Jul
07
2013

gluten-free raspberry muffins

By Marlyn Diaz ·  13 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of YOU and July being raspberry season, I am sharing…

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Category: nutrition ·