Jan
08
2014

is your food aging you?

By Marlyn Diaz ·  5 Comments

“The simple choices we make each day make such a powerful difference.”
~Dr. Dean Ornish
Are you feeling fatigued, fat, puffy, tired or sluggish? Is your skin looking like it’s lost its…

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Category: nutrition ·  
Nov
20
2013

pumpkin pie smoothie

By Marlyn Diaz ·  126 Comments

Are you a lover of all things pumpkin? Me too!  For a great morning or afternoon treat, try this delicious autumn smoothie.  It’s an easy, healthy and tasty way to enjoy pumpkin’s…

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Category: nutrition ·  
Sep
03
2013

4 Simple Steps for a Cleansing Lifestyle

By Marlyn Diaz ·  5 Comments

Do you feel like you may have indulged a bit more this summer with sugar, alcohol and caffeine? If so, you are not alone! This is the time of year clients reach…

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Category: nutrition ·  
Aug
28
2013

“6 Simple Ways to Boost Your Taste Buds!”

By Marlyn Diaz ·  5 Comments

Igniting your foods with herbs and spices is a great way to kick-it-up-a-notch and have some fun. Below are six, simple ways to spice up your day.
1. Himalayan Sea Salt…

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Category: nutrition ·  
Aug
05
2013

Nature’s “Bliss” Food

By Marlyn Diaz ·  3 Comments

Are you a lover of all things chocolate? If so, good news. Today I’m here to share with you three great ways to add more chocolate into your life…without compromising…

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Category: nutrition ·  
Jul
24
2013

skinny summer sips

By Marlyn Diaz ·  8 Comments

You’re probably wondering, “Why is a health conscious nutritionist writing about cocktails?” Well, the truth is, I know it’s summer…the time of year we all want to let loose and…

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Category: nutrition ·  
Jul
16
2013

matcha “green goddess” smoothie

By Marlyn Diaz ·  2 Comments

Are you a coffee lover who enjoys the “buzz”, yet yearns for some healthier alternatives? Personally, I find as much as I love coffee it doesn’t always…

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Category: nutrition ·  
Jul
07
2013

gluten-free raspberry muffins

By Marlyn Diaz ·  8 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of YOU and July being raspberry season, I am sharing…

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Category: nutrition ·  
May
06
2013

10 foods that detox!

By Marlyn Diaz ·  2 Comments

When some people hear the word “detox,” immediately they think of forbidden foods: no refined sugar, no alcohol, no grains, no red meat … the list goes on. However, detoxification is not…

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Category: nutrition ·  
Apr
13
2013

5 detox drink recipes to energize your body!

By Marlyn Diaz ·  1 Comment

Are you fed up with feeling tired, exhausted and fatigued, day after day?

The spring isn’t just about celebrating warmer weather and enjoying the outdoors, it’s also a time…

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Category: nutrition ·