Jul
01
2014

skinny coco margarita

By Marlyn Diaz ·  42 Comments

Hello and Happy July!  In honor of the upcoming holiday weekend and the fun days of summer, I’m sharing a healthy version of the margarita.  This new version has the added…

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Category: nutrition ·  
Jun
21
2014

pesto zucchini noodles

By Marlyn Diaz ·  29 Comments

Ingredients
serves 1

1 – 2 zucchinis, spiralized
10 or so cherry or grape tomatoes, halfed
6 or so mushrooms, sliced

basic pesto

1/4 cup cashews
1 garlic clove, minced
1 small container of basil (about a cup)
Olive oil
Sea salt

Method:
1….

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Category: nutrition ·  
Apr
20
2014

Healthy Snackin’

By Marlyn Diaz ·  38 Comments

As a lover of simple, clean and healthy foods, I’m always on the look out for new and exciting snacks and treats. When it comes to finding good snacks, those…

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Category: nutrition ·  
Apr
02
2014

matcha green tea

By Marlyn Diaz ·  31 Comments

Hope your Spring is off to a great start. Here in Los Angeles, we are enjoying some gorgeous weather, as well as a few earthquakes!!!  Although I could surely…

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Category: nutrition ·  
Jan
28
2014

turmeric

By Marlyn Diaz ·  40 Comments

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week,…

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Category: nutrition ·  Tags: , , , ,
Jan
21
2014

My favorite superfood!

By Marlyn Diaz ·  29 Comments

Can you believe we are more than halfway through January? I find the days go by faster each year. It was nice to have my kids home from school…

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Category: nutrition ·  
Jan
08
2014

is your food aging you?

By Marlyn Diaz ·  26 Comments

“The simple choices we make each day make such a powerful difference.”
~Dr. Dean Ornish
Are you feeling fatigued, fat, puffy, tired or sluggish? Is your skin looking like it’s lost its…

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Category: nutrition ·  
Nov
20
2013

pumpkin pie smoothie

By Marlyn Diaz ·  159 Comments

Are you a lover of all things pumpkin? Me too!  For a great morning or afternoon treat, try this delicious autumn smoothie.  It’s an easy, healthy and tasty way to enjoy pumpkin’s…

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Category: nutrition ·  
Sep
03
2013

4 Simple Steps for a Cleansing Lifestyle

By Marlyn Diaz ·  34 Comments

Do you feel like you may have indulged a bit more this summer with sugar, alcohol and caffeine? If so, you are not alone! This is the time of year clients reach…

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Category: nutrition ·  
Aug
28
2013

“6 Simple Ways to Boost Your Taste Buds!”

By Marlyn Diaz ·  22 Comments

Igniting your foods with herbs and spices is a great way to kick-it-up-a-notch and have some fun. Below are six, simple ways to spice up your day.
1. Himalayan Sea Salt…

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Category: nutrition ·