By Marlyn Diaz · Be the first to comment
A delicious, light and healthy spring recipe…
Ingredients:
2 each: 3-4 oz. wild-caught salmon steaks
juice of 2 whole lemons
4 tsp. coconut oil
sea salt and pepper, if desired
For the salsa:
1 red onion, diced
1 avocado, cut…
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Category: recipes · Tags: delicious, healthy, light
By Marlyn Diaz · Be the first to comment
It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get! That’s why I’m SO excited to share an…
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Category: nutrition, recipes · Tags: beauty, energy, healthy, superfoods, wellness
By Marlyn Diaz · Be the first to comment
One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious…
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Category: nutrition, recipes · Tags: anti-inflammatory, delicious, energy, gluten-free, nutritious
By Marlyn Diaz · Be the first to comment
If you like mint, you’ll LOVE this super tasty, super satisfying “mock on the rocks” mojito! This drink is crazy easy to make and will be sure to energize your body and…
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Category: nutrition, recipes · Tags: anti-aging, antioxidants, healthy, metabolism, tasty
By Marlyn Diaz · Be the first to comment
Spring is here and it’s time to shed the heavy clothes and get your “sexy” on! What a great time to also start adding in some lighter fare and incorporating more energizing…
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Category: recipes · Tags: antioxidants, cleanse, energy, greens, metabolism
By Marlyn Diaz · 1 Comment
It’s Fall and the farmer’s markets are brimming with great veggies and fresh fruits. What a wonderful time to incorporate all the beautiful autumn colors and textures into a meal for your…
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Category: recipes · Tags: antioxidants, flavor, greens, taste
By Marlyn Diaz · Be the first to comment
The recipe below was sent to me by Randy Held – one of my dear clients turned chef extraordinaire. Randy has been trading in his cookies, cake and candy for delicious,…
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Category: recipes · Tags: fiber, vitamins
By Marlyn Diaz · Be the first to comment
In celebration of fall I wanted to share a recipe that is colorful, simple and healthy. As we transition into the new season we want to start thinking about incorporating more warming…
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Category: recipes ·
By Marlyn Diaz · Be the first to comment
In continuing with the theme of “go green” week I wanted to share with you a wonderful healthy salad that’s bursting with taste and nutrition. My business partner Chef Pam Reims and…
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Category: recipes · Tags: energy, greens
By Marlyn Diaz · 2 Comments
Well, here we go into the holiday weekend – last one of the summer! So for all you partiers out there I’m sharing a healthy version of the margarita. Yes, I know…
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Category: recipes · Tags: relax