Mar
28
2012

baked salmon with avocado and mango salsa

By Marlyn Diaz ·  Be the first to comment

A delicious, light and healthy spring recipe…
Ingredients:
2 each: 3-4 oz. wild-caught salmon steaks
juice of 2 whole lemons
4 tsp. coconut oil
sea salt and pepper, if desired
For the salsa:
1 red onion, diced
1 avocado, cut…

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Sep
21
2011

cooking it up “superfoods style”

By Marlyn Diaz ·  Be the first to comment

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

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Jul
17
2011

gluten-free raspberry muffins

By Marlyn Diaz ·  Be the first to comment

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious…

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May
24
2011

rockin’ mock mojito…

By Marlyn Diaz ·  Be the first to comment

If you like mint, you’ll LOVE this super tasty, super satisfying “mock on the rocks” mojito!  This drink is crazy easy to make and will be sure to energize your body and…

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Apr
15
2011

“super sexy shakes and smoothies”

By Marlyn Diaz ·  Be the first to comment

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

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Nov
08
2010

farmer’s market salad

By Marlyn Diaz ·  1 Comment

It’s Fall and the farmer’s markets are brimming with great veggies and fresh fruits.  What a wonderful time to incorporate all the beautiful autumn colors and textures into a meal for your…

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Oct
14
2010

winter squash with apples

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The recipe below was sent to me by Randy Held – one of my dear clients turned chef extraordinaire.  Randy has been trading in his cookies, cake and candy for delicious,…

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Sep
23
2010

roasted tuscan veggies

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In celebration of fall I wanted to share a recipe that is colorful,  simple and healthy.  As we transition into the new season we want to start thinking about incorporating more warming…

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Sep
14
2010

baby spinach and strawberry salad

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In continuing with the theme of “go green” week I wanted to share with you a wonderful healthy salad that’s bursting with taste and nutrition.  My business partner Chef Pam Reims and…

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Sep
03
2010

the skinny coco margarita

By Marlyn Diaz ·  2 Comments

Well, here we go into the holiday weekend – last one of the summer!  So for all you partiers out there I’m sharing a healthy version of the margarita.  Yes, I know…

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