Sometimes we yearn for a tasty bowl of granola in the morning. The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients. My…
Read more...It’s summer and it’s HOT! Try sprucing up your day with a delicious cup of refreshing lemon-ginger iced tea! It’s easy to make and it’s good for you – in addition to…
Read more...Chia seeds lend tofu a crunchy crust that is packed with fiber and omega fats. Serve with steamed kale sprinkled with fleur de sel.
3 tbsp chia seeds
2/3 tsp sea salt
1/2…
Here’s a beautiful summer salad that was created by my business partner, Chef Pam Reims. Pam and I incorporated this recipe into our recent “A Day of Wellness” cooking/nutrition class. It’s a…
Read more...It’s summertime – which usually means the gardens are overflowing with fresh vegetables and herbs. Here’s a super summer salad that’s light, healthy and gluten free! We’re going to be using quinoa…
Read more...I’m always looking for fun and tasty salads to serve with dinner or share with company. My business partner, Chef Pam Reims, came up with this super, clean, healthy salad recipe which…
Read more...My business partner Chef Pam Reims and I recently introduced baked kale chips at our “Eating for Energy” cooking class. The reviews were fabulous!
KALE CHIPS – Baked and yummy and oh…