Recent Posts



Dec
18
2014

get your “healthy sweet tooth” ON!

By Marlyn Diaz ·  Be the first to comment

Happy Holiday season my sweet friend!
Here’s a few of my FAVORITE things to support your energy, stamina and well-being during this busy time of year…
Hot Cocoa, Superfood Style! With the hustle…

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Category: nutrition ·  Tags: , , , ,
Nov
15
2014

“souping” is the new juicing

By Marlyn Diaz ·  Be the first to comment

I am proud to introduce a nutritional lifestyle called; “SOUPURE.” The soup cleanse. I LOVE the taste, the fiber and the nutrient-dense ingredients. Simply put, it’s pure nourishment in a bottle! It…

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Category: nutrition ·  
Oct
05
2014

pumpkin pie smoothie

By Marlyn Diaz ·  2 Comments

This delicious and nourishing smoothie is an easy, healthy and tasty way to enjoy the magic of  pumpkin.  Pumpkin is an incredibly rich source of antioxidants, vitamins,  minerals and fiber. Plus,…

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Category: nutrition ·  
Sep
03
2014

5 Beauty Boosting Detox Drinks

By Marlyn Diaz ·  1 Comment

Are you feeling a bit tired, exhausted and fatigued, from too much sugar this summer? I hear you! If you’re like many, sugar can have a way of sneaking into your diet…

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Category: nutrition ·  
Aug
03
2014

maca berry green smoothie

By Marlyn Diaz ·  16 Comments

Maca Berry Green Smoothie
It’s Summer! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and…

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Category: nutrition ·