Recent Posts



Aug
03
2014

maca berry green smoothie

By Marlyn Diaz ·  3 Comments

Maca Berry Green Smoothie
It’s Summer! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and…

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Category: nutrition ·  
Aug
03
2014

Carolyn’s Amazing Success Story!

By Marlyn Diaz ·  3 Comments

A year ago I suffered from chronic migraines and daily headaches, AND I was having hot flashes so bad I thought I was going to throw up …

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Category: lifestyle ·  
Aug
03
2014

3 steps to a more vibrant you!

By Marlyn Diaz ·  5 Comments

Did you know you have the power to influence your genes? Yes, in fact there’s a whole new area of research around this called “Epigenetics.”  Basically…

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Category: lifestyle ·  
Aug
03
2014

delicious raspberry gluten-free muffins

By Marlyn Diaz ·  2 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today I’m  sharing a delicious raspberry recipe. If you’re looking for a high protein,…

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Category: nutrition ·  
Jul
06
2014

lemon-ginger ice tea with berry ice cubes

By Marlyn Diaz ·  5 Comments

It’s summer and it’s HOT!  Try sprucing up your day with a delicious cup of refreshing lemon-ginger iced tea!  It’s easy to make and it’s good for you – in…

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Category: nutrition ·