Recent Posts



Feb
18
2015

sugar, wine, stress & smoothies…

By Marlyn Diaz ·  Be the first to comment

Have you ever had one of those OMIGosh moments where you wish you could hit the rewind button? Yup, I’m sure most of us have. Thursday night was one of those moments…

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Category: lifestyle ·  
Feb
14
2015

Hormones, Health & Happiness…

By Marlyn Diaz ·  Be the first to comment

With Valentine’s Day this week, I’m thinking of all the LOVE in my life. How about you? I’m especially thinking about my soul-sister women friends. It’s a true gift…

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Category: lifestyle ·  
Feb
04
2015

peek inside my pantry

By Marlyn Diaz ·  Be the first to comment

How are your New Year’s health goals going? Have you tried any new inspiring foods lately? With my upcoming talk
“How you can feel better in your 50’s than you did in your…

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Category: lifestyle ·  
Jan
24
2015

5 simple steps to detox from sugar

By Marlyn Diaz ·  Be the first to comment

Have you noticed it’s the time of year again when so many are cleansing? Cleansing has become a popular phenomena in the past seven years or so, especially in NY…

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Category: nutrition ·  Tags: , , , ,
Jan
13
2015

3 Ways to Stay Healthy and Trim this Winter!

By Marlyn Diaz ·  Be the first to comment

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Category: nutrition ·  Tags: , , , , ,