Dec
31
2011
to you…
By Marlyn Diaz · 1 Comment Wishing you the most glorious new year. May it be filled with love, laughter, joy, success, delicious food, fabulous friends, and RADIANT health! Make 2012 your BEST year yet.
with love and…
Recent Posts
Dec
18
2011
“juice it up!”
By Marlyn Diaz · Be the first to commentIt’s the Holidays – which means parties, cocktails, sugar and more sugar. Yes, it’s FUN but the aftermath can lead to weight gain, low energy, sluggishness, moodiness and just plain ol’ feeling…
Read more...Nov
22
2011
tips for a “fit and healthy” holiday season
By Marlyn Diaz · Be the first to commentDid you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment. Today I am…
Read more...Nov
01
2011
pumpkin pie smoothie
By Marlyn Diaz · Be the first to commentWondering what to do with your Halloween jack-o’-lantern? Try this nourishing smoothie for an easy, healthy and tasty way to enjoy your leftover pumpkin. Pumpkin is an incredibly rich source of antioxidants,…
Read more...Sep
21
2011
cooking it up “superfoods style”
By Marlyn Diaz · Be the first to commentIt’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get! That’s why I’m SO excited to share an…
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