Recent Posts



Jul
06
2014

lemon-ginger ice tea with berry ice cubes

By Marlyn Diaz ·  Be the first to comment

It’s summer and it’s HOT!  Try sprucing up your day with a delicious cup of refreshing lemon-ginger iced tea!  It’s easy to make and it’s good for you – in…

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Category: nutrition ·  
Jul
01
2014

skinny coco margarita

By Marlyn Diaz ·  Be the first to comment

Hello and Happy July!  In honor of the upcoming holiday weekend and the fun days of summer, I’m sharing a healthy version of the margarita.  This new version has the added…

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Category: nutrition ·  
Jun
21
2014

pesto zucchini noodles

By Marlyn Diaz ·  Be the first to comment

Ingredients
serves 1

1 – 2 zucchinis, spiralized
10 or so cherry or grape tomatoes, halfed
6 or so mushrooms, sliced

basic pesto

1/4 cup cashews
1 garlic clove, minced
1 small container of basil (about a cup)
Olive oil
Sea salt

Method:
1….

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Category: nutrition ·  
Apr
20
2014

Healthy Snackin’

By Marlyn Diaz ·  Be the first to comment

As a lover of simple, clean and healthy foods, I’m always on the look out for new and exciting snacks and treats. When it comes to finding good snacks, those…

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Category: nutrition ·  
Apr
02
2014

matcha green tea

By Marlyn Diaz ·  Be the first to comment

Hope your Spring is off to a great start. Here in Los Angeles, we are enjoying some gorgeous weather, as well as a few earthquakes!!!  Although I could surely…

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Category: nutrition ·