Recent Posts



Jan
24
2015

5 simple steps to detox from sugar

By Marlyn Diaz ·  Be the first to comment

Have you noticed it’s the time of year again when so many are cleansing? Cleansing has become a popular phenomena in the past seven years or so, especially in NY…

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Category: nutrition ·  Tags: , , , ,
Jan
13
2015

3 Ways to Stay Healthy and Trim this Winter!

By Marlyn Diaz ·  Be the first to comment

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Category: nutrition ·  Tags: , , , , ,
Jan
05
2015

jump starting your weight loss in 2015!

By Marlyn Diaz ·  Be the first to comment

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Category: nutrition ·  Tags: , , , , ,
Dec
31
2014

6 ways to motivate yourself to lose weight

By Marlyn Diaz ·  Be the first to comment

6 Ways to Motivate Yourself to Lose Weight

This expert advice will help you stay the course of weight loss, even when you want to give up.
Here’s a newsflash: Losing weight is hard….

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Category: lifestyle ·  Tags: , , , , ,
Dec
18
2014

get your “healthy sweet tooth” ON!

By Marlyn Diaz ·  Be the first to comment

Happy Holiday season my sweet friend!
Here’s a few of my FAVORITE things to support your energy, stamina and well-being during this busy time of year…
Hot Cocoa, Superfood Style! With the hustle…

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Category: nutrition ·  Tags: , , , ,