Recent Posts



Oct
05
2014

pumpkin pie smoothie

By Marlyn Diaz ·  Be the first to comment

This delicious and nourishing smoothie is an easy, healthy and tasty way to enjoy the magic of  pumpkin.  Pumpkin is an incredibly rich source of antioxidants, vitamins,  minerals and fiber. Plus,…

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Category: nutrition ·  
Sep
03
2014

5 Beauty Boosting Detox Drinks

By Marlyn Diaz ·  1 Comment

Are you feeling a bit tired, exhausted and fatigued, from too much sugar this summer? I hear you! If you’re like many, sugar can have a way of sneaking into your diet…

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Category: nutrition ·  
Aug
03
2014

maca berry green smoothie

By Marlyn Diaz ·  3 Comments

Maca Berry Green Smoothie
It’s Summer! Keep your energy up and metabolism thriving with easy-to-make snacks and smoothies. This smoothie contains powerful staples like spinach and blueberry, along with hormone-helping and…

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Category: nutrition ·  
Aug
03
2014

Carolyn’s Amazing Success Story!

By Marlyn Diaz ·  3 Comments

A year ago I suffered from chronic migraines and daily headaches, AND I was having hot flashes so bad I thought I was going to throw up …

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Category: lifestyle ·  
Aug
03
2014

3 steps to a more vibrant you!

By Marlyn Diaz ·  5 Comments

Did you know you have the power to influence your genes? Yes, in fact there’s a whole new area of research around this called “Epigenetics.”  Basically…

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Category: lifestyle ·