Mar
07
2014

Feel and Look Younger!

By Marlyn Diaz ·  1 Comment

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for…

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Category: lifestyle ·  Tags: , , , , , , , , ,
Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  2 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons!…

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Category: lifestyle ·  Tags: , , , , ,
Jan
28
2014

turmeric

By Marlyn Diaz ·  1 Comment

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week,…

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Category: nutrition ·  Tags: , , , ,
May
24
2011

rockin’ mock mojito…

By Marlyn Diaz ·  1 Comment

If you like mint, you’ll LOVE this super tasty, super satisfying “mock on the rocks” mojito!  This drink is crazy easy to make and will be sure to energize your body and…

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Category: nutrition, recipes ·  Tags: , , , ,
Mar
18
2011

spring into green

By Marlyn Diaz ·  1 Comment

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s…

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Category: nutrition ·  Tags: , , , ,
Sep
10
2010

go green!

By Marlyn Diaz ·  3 Comments

Where did Summer go? Here in California, the day after Labor Day was cloudy, gray and in the 60’s.  A big change for us west coasters!  A true sign that Fall is…

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Category: nutrition ·  Tags: , ,