The Holistic Nutritionista

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

First, I’d like to begin with a BIG warm welcome to all the new readers and subscribers that have joined the Holistic Nutritionista community since our second mention in last week’s Vital…

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…

As promised, here’s part II of our “gluten” series. Today let’s dig a little deeper and focus on the facts while also bringing forth some of the benefits of living a gluten-free…

As Summer begins to fade we get ready to welcome Fall.  With each new season it is good to reflect upon the memories we’ve created and be open to the new ones…