Apr
15
2011

“super sexy shakes and smoothies”

By Marlyn Diaz ·  94 Comments

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

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Category: nutrition, recipes ·  Tags: , , , ,
Apr
03
2011

the path to wellness

By Marlyn Diaz ·  2 Comments

First, I’d like to begin with a BIG warm welcome to all the new readers and subscribers that have joined the Holistic Nutritionista community since our second mention in last week’s Vital…

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Category: lifestyle ·  Tags: , , , ,
Nov
30
2010

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  3 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…

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Category: nutrition ·  Tags: , , , , ,
Oct
06
2010

gluten-free? is it for me?

By Marlyn Diaz ·  3 Comments

As promised, here’s part II of our “gluten” series. Today let’s dig a little deeper and focus on the facts while also bringing forth some of the benefits of living a gluten-free…

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Category: nutrition ·  Tags: , , ,
Sep
06
2010

the power of cleansing

By Marlyn Diaz ·  1 Comment

As Summer begins to fade we get ready to welcome Fall.  With each new season it is good to reflect upon the memories we’ve created and be open to the new ones…

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Category: nutrition ·  Tags: , ,