Mar
28
2012

baked salmon with avocado and mango salsa

By Marlyn Diaz ·  1 Comment

A delicious, light and healthy spring recipe…
Ingredients:
2 each: 3-4 oz. wild-caught salmon steaks
juice of 2 whole lemons
4 tsp. coconut oil
sea salt and pepper, if desired
For the salsa:
1 red onion, diced
1 avocado, cut…

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Category: nutrition, recipes ·  Tags: , ,
Jul
17
2011

gluten-free raspberry muffins

By Marlyn Diaz ·  3 Comments

One of the most commonly asked questions I hear is “What are some good healthy breakfast options?” Today, in honor of July being raspberry season, I am sharing a delicious…

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Category: nutrition, recipes ·  Tags: , , , ,
Jun
25
2011

the skinny on healthy snacks

By Marlyn Diaz ·  3 Comments

Looking for healthy snacks that taste great yet won’t pack on the pounds?
Recently I had the pleasure of doing a Health Food Store Tour with Nikki Joel of Lifestyle Lemonaid. Nikki and…

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Category: nutrition ·  Tags: , , , ,
Apr
24
2011

pace – “one of la’s best!”

By Marlyn Diaz ·  3 Comments

Let’s face it, we Angelenos love our food!  With the vast array of restaurants opening each year it can sometimes be a tad overwhelming to decide where to eat.  I have found…

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Category: lifestyle ·  Tags: , , , , ,