By Marlyn Diaz · Be the first to comment
The recipe below was sent to me by Randy Held – one of my dear clients turned chef extraordinaire. Randy has been trading in his cookies, cake and candy for delicious,…
Read more...
Category: nutrition, recipes · Tags: fiber, vitamins
By Marlyn Diaz · Be the first to comment
Sometimes we yearn for a tasty bowl of granola in the morning. The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients. My…
Read more...
Category: nutrition, recipes · Tags: fiber, nutritious
By Marlyn Diaz · Be the first to comment
Chia seeds lend tofu a crunchy crust that is packed with fiber and omega fats. Serve with steamed kale sprinkled with fleur de sel.
3 tbsp chia seeds
2/3 tsp sea salt
1/2…
Read more...
Category: nutrition, recipes · Tags: fiber