Mar
07
2014

Feel and Look Younger!

By Marlyn Diaz ·  Be the first to comment

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for…

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Category: lifestyle ·  Tags: , , , , , , , , ,
Oct
14
2010

winter squash with apples

By Marlyn Diaz ·  Be the first to comment

The recipe below was sent to me by Randy Held – one of my dear clients turned chef extraordinaire.  Randy has been trading in his cookies, cake and candy for delicious,…

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Category: nutrition, recipes ·  Tags: ,
Aug
23
2010

easy homemade granola

By Marlyn Diaz ·  Be the first to comment

Sometimes we yearn for a tasty bowl of granola in the morning.  The challenge is that many of the packaged granolas contain high amounts of refined sugar and other unfriendly ingredients.  My…

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Category: nutrition, recipes ·  Tags: ,
Aug
14
2010

chia-crusted tofu with lime salt

By Marlyn Diaz ·  Be the first to comment

Chia seeds lend tofu a crunchy crust that is packed with fiber and omega fats. Serve with steamed kale sprinkled with fleur de sel.
3 tbsp chia seeds
2/3 tsp sea salt
1/2…

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Category: nutrition, recipes ·  Tags: