May
24
2011

rockin’ mock mojito…

By Marlyn Diaz ·  Be the first to comment

If you like mint, you’ll LOVE this super tasty, super satisfying “mock on the rocks” mojito!  This drink is crazy easy to make and will be sure to energize your body and…

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Category: nutrition, recipes ·  Tags: , , , ,
Apr
15
2011

“super sexy shakes and smoothies”

By Marlyn Diaz ·  93 Comments

Spring is here and it’s time to shed the heavy clothes and get your “sexy” on!  What a great time to also start adding in some lighter fare and incorporating more energizing…

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Nov
30
2010

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  2 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…

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Nov
19
2010

spread a little coconut butter

By Marlyn Diaz ·  1 Comment

Here we are smack in the middle of the holiday season. Where did the year go?  Well, with the season come family outings, delicious meals and baked goods.  (In my next post…

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Category: nutrition ·  Tags: , ,
Jun
20
2010

maca

By Marlyn Diaz ·  1 Comment

During the next few weeks I will be sharing with you the many benefits of superfoods.  One of my all time favorites is maca!  Each morning as I make my delicious and…

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Category: nutrition ·  Tags: