Jan
24
2015

5 simple steps to detox from sugar

By Marlyn Diaz ·  Be the first to comment

Have you noticed it’s the time of year again when so many are cleansing? Cleansing has become a popular phenomena in the past seven years or so, especially in NY…

Read more...
Category: nutrition ·  Tags: , , , ,
Dec
18
2014

get your “healthy sweet tooth” ON!

By Marlyn Diaz ·  Be the first to comment

Happy Holiday season my sweet friend!
Here’s a few of my FAVORITE things to support your energy, stamina and well-being during this busy time of year…
Hot Cocoa, Superfood Style! With the hustle…

Read more...
Category: nutrition ·  Tags: , , , ,
Mar
07
2014

Feel and Look Younger!

By Marlyn Diaz ·  28 Comments

Are you feeling like you lost your youthful glow? Ready to slow down the aging process and re-ignite your energy and vigor? If so, the answer you are searching for…

Read more...
Category: lifestyle ·  Tags: , , , , , , , , ,
Sep
21
2011

cooking it up “superfoods style”

By Marlyn Diaz ·  19 Comments

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

Read more...
Category: nutrition, recipes ·  Tags: , , , ,
Jun
20
2010

navitas naturals “superfoods”

By Marlyn Diaz ·  16 Comments

In the coming weeks I will be sharing with you some of the benefits and background of various superfoods.  What is a “superfood” you might ask.  Superfoods are just like any other…

Read more...
Category: nutrition ·  Tags: , ,