Mar
22
2012

green and gorgeous…

By Marlyn Diaz ·  10 Comments

With the arrival of Spring, I thought it would be a great time to share simple ways to incorporate more gorgeous greens into your day.  With Spring comes sunnier days,…

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Category: nutrition ·  Tags: , , , ,
Mar
18
2011

spring into green

By Marlyn Diaz ·  18 Comments

First, I must begin with a big, warm welcome to all the new Holistic Nutritionista subscribers that joined our community this week.  We were honored to be featured in Thursday’s…

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Category: nutrition ·  Tags: , , , ,
Jan
04
2011

happy new you!

By Marlyn Diaz ·  8 Comments

Get a little too festive this holiday season?  Feeling sluggish or out of sync?  Had one too many cocktails or sugary treats? If the last few weeks have knocked your health habits…

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Category: nutrition ·  Tags: , ,
Nov
30
2010

tips for a “fit and healthy” holiday season

By Marlyn Diaz ·  7 Comments

Did you know that the time between Thanksgiving and Valentine’s Day is when 80% of our annual weight gain takes place? Maintaining long term health is a lifetime commitment.
Today I…

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Aug
14
2010

ch ch ch chia!

By Marlyn Diaz ·  16 Comments

Okay, I’ll admit it…I’ve found a new love…CHIA SEEDS! I have come to love this new superfood for many great reasons…its nutritional value, its metabolism and energy boosting properties and its…

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Category: nutrition ·  Tags: ,