Jan
13
2015

3 Ways to Stay Healthy and Trim this Winter!

By Marlyn Diaz ·  Be the first to comment

I hope your new year is off to a great start! This past weekend, I attended my first yoga retreat led by my dear friends Holli and Chaz. It was…

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Category: nutrition ·  Tags: , , , , ,
Jan
05
2015

jump starting your weight loss in 2015!

By Marlyn Diaz ·  Be the first to comment

Hello & Happy New Year my friend!
Let’s talk about your well-being. Do you feel good, energetic, vibrant? Most importantly, does your body feel like you want it to feel? This…

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Category: nutrition ·  Tags: , , , , ,
Jan
28
2014

Women’s Wellness Day, Feb 9th!

By Marlyn Diaz ·  27 Comments

Join me for my upcoming talk,”Is Your Food Aging You?” and a host of amazing speakers at this year’s Women’s Wellness Event, on February 9th at the UCLA Covel Commons!…

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Category: lifestyle ·  Tags: , , , , ,
Jan
28
2014

turmeric

By Marlyn Diaz ·  40 Comments

Did you know that many spices and herbs have powerful medicinal properties? Some have been recognized to help fight cancers, support the immune system and also slow down aging. Each week,…

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Sep
21
2011

cooking it up “superfoods style”

By Marlyn Diaz ·  22 Comments

It’s that time of year again when life moves a little faster and, as a result, we need all the energy we can get!  That’s why I’m SO excited to share an…

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Category: nutrition, recipes ·  Tags: , , , ,
Apr
03
2011

the path to wellness

By Marlyn Diaz ·  28 Comments

First, I’d like to begin with a BIG warm welcome to all the new readers and subscribers that have joined the Holistic Nutritionista community since our second mention in last week’s Vital…

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Category: lifestyle ·  Tags: , , , ,
Nov
10
2010

sweep your life!

By Marlyn Diaz ·  19 Comments

Today I had the privilege of attending a wonderful luncheon, sponsored by UBS, at Cecconi’s Restaurant in West Hollywood. Lynn Sebastian, Nancy Heims and Lisa Farley of UBS Allegria Wealth Management, put…

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Category: lifestyle ·  Tags: