Holistic Nutritionista

Meet Marlyn

Here’s My Story…

For over 25 years Marlyn has been involved in the nutrition, health and food industry, and in that time she’s had the opportunity to view food, diet, and health from every possible…

Nutrition

pumpkin pie smoothie

This delicious and nourishing smoothie is an easy, healthy and tasty way to enjoy the magic of  pumpkin.  Pumpkin is an incredibly rich source of antioxidants, vitamins,  minerals and fiber. Plus,…

Lifestyle

Carolyn’s Amazing Success Story!

A year ago I suffered from chronic migraines and daily headaches, AND I was having hot flashes so bad I thought I was going to throw up …