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i would love to support you on your journey
No matter what you're struggling with, this is the first step towards healing.
What I Offer
My personalized, holistic approach to nutrition focuses on supporting the body at the root level to assist clients in feeling more grounded, nourished, and in tune with their needs.
Each client experience is designed to be thoughtful, supportive, and sustainable, never restrictive or overwhelming.
Foundational Nourishment Plan
A comprehensive, personalized written plan designed to support your body through a holistic, root-cause approach.
Includes:
• Intake + Nutri-Body analysis
• 5-day food diary review
• Root cause identification
• Key imbalance breakdowns
• Dietary + lifestyle recommendations
Ideal for those who feel confident implementing guidance on their own.
Nourishment Plan + Review Session
Everything included in the Foundational Plan, plus a 45-minute 1:1 call to walk through your plan together.
Includes:
• Full written plan
• Personalized guidance + clarification
• Space for questions and support
Ideal for those who want deeper understanding and personalized guidance.
Nourishment Plan + Support (Most Popular)
A more supported experience to help you implement changes with ease and consistency.
Includes:
• Full written plan
• 45-minute review call
• 1 week of text/email support (Monday–Friday)
Ideal for those who want guidance while integrating new habits.
Full Protocol (Ongoing Support)
A deeper, more hands-on approach for those needing continued guidance and accountability.
Includes:
• Full written plan
• 3 total sessions (1 initial + 2 follow-ups)
• Ongoing adjustments to your plan
• Continued nutrition + lifestyle support
Ideal for more complex concerns or those wanting structured support.
Optional Add-Ons
Custom 7-Day Meal Plan
Supplement Recommendations
Grocery Guide + Pantry Reset
(Add-ons can be included with any package
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